Come out of your winter hibernation den and join MLT and the wonderful Yoga Nidra instructor, Carly Baumann, on a Winter Mindfulness Walk. The walk is free and open to people of all ages and abilities. The walk will be on Sunday, February 4 from 10:00-11:00 am at the Munn Preserve, located at the end of Mattapoisett Neck Rod before Antassawamock – parking is available. We will take a walk on the trail and Carly will lead participants through mindfulness exercises.
Please dress for the weather and wear sturdy shoes. Shake off those winter blues. Email manager@mattlandtrust.org with any questions.