On Tuesdays at 10:30 a.m., the Marion Council on Aging is offering a virtual meditation class held via Zoom. Stress has never been greater than it is right now. The pandemic has forced us indoors and has cut us off from the natural resources in our lives, such as time spent with family, friends, and beneficial activities. The good news is that meditation is a natural and effective way of quieting the mind and reducing stress. It can lower blood pressure and promote feelings of safety, peace of mind, and wellbeing. This class is perfect for anyone who enjoys the practice of meditation, as well as those who may be interested in learning how to meditate. You will be guided from the safety and comfort of your home by a dedicated meditation teacher with over 25 years of experience, Susan M. Pisapia.
This class is being funded by a generous grant from Coastline, Inc., the Massachusetts Executive Office of Elder Affairs, and the Federal Administration for Community Living.
Please contact the Council on Aging office at 508-748-3570 to attain access information for Zoom.