Marion Public Health Director Lori Desmarais and Fire Chief Brian Jackvony are offering the following tips to help residents stay cool during this week’s extreme heat.
The National Weather Service has issued a heat advisory for the region through Wednesday. Temperatures on Monday, Tuesday, and Wednesday are expected to climb into the 90’s with tropical-level humidity making it feel close to 100 degrees.
Residents looking for a break from the heat can visit the town Community Center and Elizabeth Taber Library, both of which will be open normal business hours. The Community Center is open from 8:30 am to 4:30 pm, as are all town offices. The Elizabeth Taber Library is open Monday and Wednesday from 10:00 am to 5:00 pm and Tuesday from 10:00 am to 8:00 pm.
In addition, the Massachusetts Emergency Management Agency (MEMA) has offered the following tips:
Never leave children or pets alone in a closed vehicle. Even with the windows cracked open, interior temperatures can rise almost 20°F within 10 minutes.
Slow down and avoid strenuous activity.
Wear lightweight, loose-fitting, light-colored clothing. Light colors reflect heat and sunlight and help maintain normal body temperature.
Drink plenty of water — even if you are not thirsty. Avoid alcoholic beverages and liquids high in sugar or caffeine. If your doctor generally limits the amount of fluid you drink, ask how much you should drink during hot weather.
Eat well-balanced, light, regular meals.
Stay indoors as much as possible and limit exposure to the sun. Do not leave pets outside for extended periods of time.
If you must be outdoors, limit your outdoor activity to the morning and evening hours. Try to rest often in shady areas so your body temperature will have a chance to recover. Use sunscreen with a high SPF and wear a wide-brimmed hat.