The Marion Art Center will run a new session of Yoga at the MAC in June with instructor Deb Fraine. Classes will meet Monday mornings the first three weeks in June in the MAC’s Patsy Francis Gallery (upstairs). Deb has been a local yoga instructor since 2015 and an Occupational Therapist since 1987.
Enjoy an hour of yoga while viewing beautiful artwork in the gallery June 5, 12, and 19, 10 am-11 am each day. Students can sign up for all sessions or choose from three dates. The cost for MAC Members is $20 per session or $55 for all 3 weeks; the cost for nonmembers $25 per session or $65 for all 3 weeks. Learn more and register online at marionartcenter.org/events. Space is limited to 10 students, and early registration is recommended.
About The Ancient Art of Yoga: This gentle, slow paced yoga series will address the eight limb path of yoga including nurturing our ability to focus, meditate and breathe effectively. In our western culture there is a disproportional focus on the physical postures of yoga and our ability to “perform” them. The postures in Indian yogic tradition are only one of the 8 limbs of yoga which embody the mind, body and spirit as written by Patanjali in 500 BC. This series will facilitate inner awareness, breath work and safe practice of yoga postures that are accessible to everybody. This class is intended to provide deeper awareness of how to calm the mind on and off the mat.