A new 10-week session starts Tuesday, February 7. The stretch and exercise class meets every Tuesday, Thursday and Friday, from 9:30 to 10:30 am at the First Congregational Church Fellowship Hall in Marion. The cost for the 10-week session is $45 for three days per week. The first class is free, and you may join a session at anytime. Those who start on the 4 or 5th week of a session, pay $32; those who start the 6 – 10th week pay $25. Each class includes low-impact aerobics, weights and stretching appropriate for all fitness levels. The funding is provided by the Friends of the Marion Visiting Nurses.
The instructor is Karen Corcoran who is certified as a “Specialist in Fitness for Older Adults” and is CPR and AED certified. Karen designs a new program for each 10-week session combining cardiovascular, strength training, flexibility and balance exercises. Contact Karen Corcoran at 508-295-1567 with any questions.